Get the best of both worlds with the Nike Womens Free Metcon 5 in SanddriftWhitePhantomLT Iron Ore, combining the flexibility of the Nike Free in the forefoot with the stability of the wide Metcon heel at the rear. The Nike Womens Free Metcon 5 is built for all kinds of training when a secure combo of stability and flexibility are called for. Boasting a hybrid design with a lightweight, flexible upper and a flat, wide heel. Updated breathable mesh in the upper helps you stay cool and comfortable whatever routine you are taking on.The agilityfocused Nike Free forefoot allows you to move explosively in all directions, with stretchy and supportive ankle to promote natural movement, ideal for planks, burpees or sprints.The Metcons chunky heel remains present and correct at the rearfoot, giving you the stability you need for lifting. For ease of wear, webbing eyelets distribute pressure and lock you in during quick stops and cuts. A breathable, lightweight upper has a comfortable, socklike feel with a 78length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle.The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.Molded heel clip offers support.Webbing eyelets offer dynamic containment.Rubber tread in highwear areas gives you durable traction.