Superb Weight Capacity: The olympic trap bar is constructed with precision using seamless welding technology and 25mm thick A3 steel, capable of supporting weights of up to 500 pounds. Its durable structure provides years of assistance in your workouts, allowing you to confidently engage in high-intensity squat training. Full-Body Muscle Workout: It is a versatile training equipment that assists you in achieving a balanced workout for various muscle groups throughout your body. This hex bar can be used to exercise major muscles in the chest, abdomen, back, thighs, calves, forearms, neck, and shoulders. 2-Foot Barbell Shaft: The shrug bar features a 2-foot barbell shaft that can accommodate Olympic-standard weight plates for training. Simply place the dumbbells on the 2-inch Olympic barbell and securely slide the handle-shoulder press attachment over the barbell's end. It's easy to use and suitable for individuals of all fitness levels. Balanced Strength Training: You can add extra weight to each end to increase the difficulty and effectiveness of your workouts, making your training more diverse. Equipped with safety clips, ensuring the stability and reliability of weight plates, allowing you to focus on deadlifts and squats. Space-Saving Design: While working out comfortably at home, this weightlifting deadlift squat barbell takes up minimal space. Simply add weight plates and attach the handle-bar separator handle, and you can start exercising anywhere. It's the ideal indoor home training equipment that effortlessly helps you achieve a healthy body.