【Multiple Options" Workout: The resistance bands are made of the highest quality and environmentally friendly natural latex, premium ABS and EVA material, which comes with durable handles and an anchor as a whole set. Many highest quality training tools fully meet all your requirements and find a training way that suits you better, which also ensures a healthy fitness experience. Buy with confidence! Improved tube resistance bands: the 48 inch tube resistance bands come with 5 different resistance levels, which can be used alone or stacked in any combination up to max. 68 kg - yellow 4.5 kg, green 9.1 kg, red 13.6 kg, blue 18.1 kg, black 22.7 kg. Each tubular tape is double-layered and carefully constructed to provide longer durability and maximum resistance. Great for strengthening your quads, glutes, buttocks, abs, biceps, triceps, legs and knees. Durable loop resistance bands: the bands are made from 100% natural latex and free of TPE and are available in 5 resistance levels: Green X-Light, Blue Light, Yellow Medium, Red Heavy, Black X-Heavy. Ideal for improving strength and mobility – 【Used for seamlessly integrated into any popular training program including yoga, pilates】 – Perfect for squats, strengthening leg muscles, knee joins, side shuffles Double-sided sliders - 2 fitness core sliders work smoothly on all surfaces, so you don't care what surface you have. Double sided, one is fabric side and the other is smooth side, it makes you slide easily and your feet stay in place. The discs are a very low impact total body workout but very effective for building core strength, giving you an intense workout of your abdomen and the whole body. All-in-one resistance bands set: This resistance band set includes 5 colour-coded resistance tube bands, 5 durable resistance bands, 2 double-sided core sliders, 2 handles, 2 ankle straps, 1 door anchor, 1 instant cooling towel, 2 wrist straps, 2 carry bag. All of them are well tested to ensure qualified standard.