This smoothie is a source of vitamin C which increases iron absorption.What's inside?x10 tasty smoothies1 of your 5-a-dayA straw you can recycle, just push it in when you've finishedOnly pure squeezed fruitSchool compliant, 100% pure fruit, No added sugar - contains only naturally occurring sugars from fruit, Lunch box proEnjoy as part of a healthy lifestyle and balanced diet.The innocent promiseTastes good. Does good.Tasty healthy productsSourced sustainably10% of profits to charity see innocentdrinks.com/promiseMake me into a… GuitarYou will need…innocent box, sticky tape, scissors, elastic bands, biros, kitchen roll tube, paint & paintbrush1 Carefully cut out the circle on this box. (tip: tape the side of the box down)Get a grown-up to help2 Wrap six elastic bands around the box. Make sure they sit above the hole.Try using different sized elastic bands to make different sounds.3 Slide two biros under the elastic bands on either side of the hole.4 Pluck the bands to test the sound. Move or replace them to get the sound you want.5 Now for the guitar neck. Evenly cut six notches at one end of your kitchen roll tube.Flare the notched sections out and tape them down to one end of the box.6 Give your guitar a lick of paint to make it look extra special.7 Once your new guitar is dry, it's time to rock and roll. Get practising, then find a friend and start a band.8 Finished making your guitar? Send us a picture: hello@innocentdrinks.comDid you know?1 Guitars have been around for a really long time. The earliest version we know of is over 3,500 years old. That's older than your grandparents.2 A person who makes guitars is called a 'luthier'. If you've finished making yours, you can call yourself a luthier too. Congratulations.Hello Luthier3 The smallest guitar in the world is 10 micrometres long. That's 20 times smaller than a human hair. It's also known as really, really, really, really small.