Product Description
Mindfulness Day Retreat for One at Synergy Experiences - Step into tranquillity with Synergy Experiences, where mindfulness and relaxation come together, inspired by the wisdom of Jon Kabat-Zinnpioneer of stress reduction and mindfulness in medicine. His practices help ease stress, anxiety, pain, and illness, transforming how you experience everyday life. At Synergy's retreats, you'll reconnect, cleanse, and nurture your mind and body through soothing mindfulness and meditation techniques. From the moment you arrive, you'll feel cared for, and the day is designed to help you fully unwind, leaving you empowered, refreshed, and inspired. Retreat Day Snapshot: 10:15: Welcome Registration 10:45: Gentle Yoga 11:30: Meditation Sound Healing 12:15: Mindfulness Walk 13:00: Delicious Lunch (dietary needs covered) 14:00: Mindfulness Art 15:00: Mindfulness Toolbox 15:30: Meditation 16:00: Retreat Close With only 20 spots per retreat, you'll enjoy a peaceful, intimate setting. Yoga mats are provid...
Activity Superstore Mindfulness Day Retreat For One At Synergy Experiences
Mindfulness Day Retreat for One at Synergy Experiences - Step into tranquillity with Synergy Experiences, where mindfulness and relaxation come together, inspired by the wisdom of Jon Kabat-Zinnpioneer of stress reduction and mindfulness in medicine. His practices help ease stress, anxiety, pain, and illness, transforming how you experience everyday life. At Synergy's retreats, you'll reconnect, cleanse, and nurture your mind and body through soothing mindfulness and meditation techniques. From the moment you arrive, you'll feel cared for, and the day is designed to help you fully unwind, leaving you empowered, refreshed, and inspired. Retreat Day Snapshot: 10:15: Welcome Registration 10:45: Gentle Yoga 11:30: Meditation Sound Healing 12:15: Mindfulness Walk 13:00: Delicious Lunch (dietary needs covered) 14:00: Mindfulness Art 15:00: Mindfulness Toolbox 15:30: Meditation 16:00: Retreat Close With only 20 spots per retreat, you'll enjoy a peaceful, intimate setting. Yoga mats are provid...
Delivery, Returns & Refunds
Delivery
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Refunds
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