Myprotein Impact Whey Gainer - 2.5kg - Chocolate Smooth - 25 Serve Product Description If you're looking to gain weight, build strength, or increase size then you're going to have to consume more calories than you burn throughout the day - known as a calorie surplus. And, although that sounds really simple, eating the wrong types of foods can lead to an increase in body fat, which isn't ideal. To gain muscle you must combine a calorie surplus, with high-quality protein sources - which contribute to the growth and maintenance of muscle mass - and a well thought-out strength training plan. This beast of a supplement boasts 31g of protein, a staggering 50g of carbs, and a massive total of 388 calories per serving, setting you up to achieve those all-important gains - all while boosting your recovery2 after those high-intensity workouts. Directions for Use Mix 100g (approx. 3 1/3 scoops) with 500ml of full-fat milk or water and shake for 30 seconds; ideal consumption is between meals. Powder settles over time, we recommend weighing for the most accurate measure. Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Ingredients Ingredients: Oat Flour (63%), Protein Blend (28%) (Whey Protein Concentrate (Milk) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin)), Milk Protein Concentrate), Maltodextrin (5%), Fat Reduced Cocoa Powder, Flavouring, Sweetener (Sucralose). May also contain other gluten sources (wheat, barley). For allergens, including cereals containing gluten, see ingredients in bold.