Naturally aids deep and restful sleepBetterYou Magnesium Sleep Body Spray combines Zechstein magnesium with lavender and chamomile. A magnesium supplement promoting deep relaxation, a sense of well-being, and natural, peaceful sleep. It is well known that poor sleep can have a dramatic effect on our health, but whats less well known is that a deficiency in magnesium can be one of the main factors affecting the quality of sleep we can achieve. Known as nature's finest relaxant, transdermal magnesium relaxes the body and mind, for a restful nights sleep.By combining this essential mineral with specially blended essential oils, Magnesium Sleep Body Spray is the perfect supplement to any nighttime routine to replace magnesium lost through modern diet and pressured lifestyles. Formulated for topical use, BetterYou Zechstein Magnesium commences absorption immediately when sprayed onto the skin. This essential mineral helps to promote overall well-being and relaxation.Importance of MagnesiumMagnesium helps to promote overall well-being and relaxation. It naturally supports the repair and relaxation of muscles. Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance, and supports normal energy-yielding metabolism. It is also vital to support calcium absorption, maintenance of normal bones and teeth, normal psychological function, and healthy functioning of the nervous system.What is the source of the magnesium chloride?We use a unique combination of pure-source sub-terranean and marine magnesium chloride. All our magnesium chloride is from a 100% natural mineral sources, alternating between theZechstein Sea area of Northern Europe, the Dead Sea area and most recently deposits from the Irish Sea.Can I use transdermal magnesium during pregnancy?Transdermal magnesium is perfectly safe to use during pregnancy with no restrictions on dosage levels during this time. While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements.Can I overdose on transdermal magnesium?You do not need to worry about overdosing when using transdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant. Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function. However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.IngredientsAqua (water), magnesium chloride, glycerin, PEG-40 hydrogenated castor oil, phenoxyethanol, lavandula angustifolia (lavender) oil, anthemis nobilis (chamomile) flower oil, ethylhexylglycerin, hydrolyzed jojoba esters, linalool, limonene, geraniol.How to useSpray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption. Apply anywhere on the body avoiding delicate areas such as the eyes. Reapply whenever needed.If your sleep is disrupted:apply 23 sprays of Magnesium Sleep Body Spray direction to the areas of concern (often the calf or the feet) and massage in.For severe restlessness:Magnesium Sleep Body Spray can be combined with Magnesium Flakes and Magnesium Sleep Lotion to build the perfect pre-sleep routine.Dosage:10 sprays delivers 75mg of optimally absorbable elemental magnesium.Suitable from 13 years and up. If using during pregnancy and breastfeeding, we recommend consulting your Midwife or GP before beginning any supplementation. No known contraindications with prescribed medications.For external use only.Do not use on damaged or broken skin.Avoid contact with eyes.Once opened, store at room temperature and out of direct sunlight. Keep out of reach of childrenThe Magnesium TingleOn initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be towelled off after massaging in.