Perfect booty workout; get ready to strengthen your hip, thighs, and butt; these booty bands will give you the ultimate lower body workout that you have been looking for; just after a few sets of squats, lunges, and fire hydrants, you will be feeling the burn in no time; soon you will be turning your living room into a quarantine gym Better comfort, better grip; stop using those latex rubber bands that pinch your skin; our bands are made with high quality fabric which makes your workouts way more comfortable; with non-slip elastic grips on the inside, you can now workout with bands that stay in place; no more worrying about your bands slipping, sliding, or rolling down your legs; wear them with tights or bare skin and avoid the hassle of having to readjust in the middle of a set Exclusive training guide and workout videos included; access our training guide and working out videos online so you can get the proper technique for each leg and booty exercise; our training guide is easy to follow for any beginner and will enhance your workouts throughout the week so you will see immediate results Four resistance strengths; we offer four exercise bands, each with different resistance levels and tensile strengths; build up your strength one band at a time starting with our light and medium bands, and work your way up to our more advanced heavy and heroic bands; each band is the same size and thickness so you can continue the same exercises as you progress through each strength International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.