WARRIOR CREATINE – Is a research-backed, 100% pure creatine supplement that brings you all the benefits of ultra-premium quality creatine monohydrate powder. No fillers, additives, or junk - just 100% clinically proven Creatine. MICRONISED – Warrior Creatine arms you with an everyday essential when it comes to gaining and retaining muscle mass. Our Creatine is micronised for easier mixing, uptake, and consumption. STACK SUPPLEMENTS – Add it to your pre- or intra-workout for a creatine boost. We would advise using the unflavoured version to do this. However, a flavoured version may also blend/stack well with other supplements. DIRECTIONS – Add 1 serving (1 scoop - 5g) to water, juice, or a protein shake. Creatine can be consumed at any time daily to provide your body with a steady supply of Creatine. Servings Per Container: 60. ADVISORY – Why is there a hole in the IHS (heat seal) liner of the closure? On some of our 100mm closures and almost all the 120mm closures, it is standard to find a small pin [1] prick-sized hole in the heat seal liners. This hole is added during the manufacturing process of the closure. The reason for this is it allows for a very small amount of ventilation in the final product.