Enhance your striking skills, stamina, and overall fight performance with the HOMCOM Punching Bag with Stand. This versatile boxing bag set is ideal for intense and varied training across multiple martial arts disciplines including English boxing, French boxing, Muay Thai, MMA, and taekwondo. The height-adjustable metal rod, ranging from 126 to 144 cm, features a spring mechanism and can be set at four different positions, allowing you to find your optimal training stance and refine your striking technique. The robust base can be filled with water (up to 13 Kg) or sand, ensuring a stable and secure position during even the most vigorous punch combinations, preventing any slipping or tipping. Crafted from durable synthetic leather, this free-standing punch bag is comfortable to strike, easy to clean, and built for rigorous, regular training. This adult boxing kit includes all necessary accessories for immediate use: an air pump, a pair of gloves, and a weighted base. Specifications: Dimensions: H:144.0 x W:43.0 x D:43.0 cm, Weight: 3.2 kg, Colour: Red, Guarantee: 12 Months, Material: PU, PP, PE, Steel. HOMCOM punching bag, HOMCOM boxing bag, HOMCOM stand, free standing punching bag, adjustable punching bag, adult boxing set, boxing training equipment, martial arts equipment, Muay Thai bag, taekwondo bag, MMA bag, speed bag.