Combining supreme functionality and premium build quality, the HXGN weight bench is the ultimate home workout partner. It features 6 adjustable positions; upright, 3 x incline, flat and decline. You can hit your chest, shoulders, biceps, triceps, abs, back and lower body from different angles with dozens of exercises for versatile and effective training. The multi purpose bench is suitable for both weight lifting and bodyweight workouts. The flat and decline positions are ideal for abdominal training. To hold your legs down for extra control as you work your abs, the bench includes a raised front stabiliser that you can wedge your feet under. The HXGN weight bench can be used for both dumbbell and barbell workouts. For barbell exercises, simply move the bench to a rack, stand or power cage that accommodates your barbell. The heavy duty tubular construction combined with the extra thick cushioned seat and backrest ensure durability and comfort. The unique adjustable back stabiliser end caps help to level the bench on uneven surfaces while the non-slip protective rubber feet provide improved stability throughout your workout. Suitable for home use, this compact bench features a built in dumbbell storage rack underneath the backrest that provides space for 2 pairs of vinyl/neoprene cast dumbbells to help keep your workout area tidy. When not in use the bench can be stored upright to save space.