MUNG BEANS FOR SPROUTS AND MICROLEAVES 40g - Vegan Mung bean seeds contain a lot of easily digestible protein, so they can be an important component of a vegetarian and vegan diet, for pregnant women and athletes. It is a source of fiber that regulates intestinal function and supports weight loss. It also contains a large dose of vitamins A, C, E, K and B group, as well as calcium, iron, copper, manganese, magnesium, zinc and potassium. Thanks to such a rich composition, it effectively supports the nervous system, helps in states of irritation and in periods of long-term stress. The presence of vitamin K helps to strengthen blood vessels and helps with blood clotting problems. Mung beans have a low glycemic index, they are recommended for people with diabetes, and the substances they contain may additionally influence the regulation of blood sugar levels. It is an extremely nutritious product, it strengthens the entire body and supports its regeneration. Mung beans also contain plant bioactive substances that have antioxidant and anti-inflammatory effects, may be an element of cancer prevention, and slow down the aging processes in the body. Home methods of cultivation: For sprouts: The rinsed seeds should be poured into a clean jar and poured with lukewarm, boiled water for a few hours for approx.. 7-8 hours. Attention: The seeds may expand when swollen with water, so it is recommended to choose an appropriately larger jar. Then, pour out the water, rinse the seeds, cover the jar with gauze and place it in a warm, out-of-sun place.. Sprouts should be rinsed with water twice a day. After about 3-5 days, the sprouts should be ready to eat. For micro leaves: The rinsed seeds should be poured into a clean container and poured with lukewarm, boiled water for approx.. 7-8 hours. For cultivation, you need to prepare a container that will be able to provide the cultivation conditions used when growing plants in greenhouses - it may be a mini-greenhouse or a tray with a glass cover, etc. Coco, organic soil, peat or cellulose can be used as a growing substrate in the tray. Place the previously soaked seeds on a substrate about 3 cm thick, which must be loose and moist.. They can be sown densely because the micro leaves grow quickly and are eaten after approx. 2 weeks. The seeds should be sprinkled with water. In the initial period, before they turn green, it is worth keeping the crop under a transparent, ventilated cover. The crop must receive daylight, but it should not be kept in full sun because the germinating micro-leaves can easily dry out.. Sprinkle the crop twice a day and keep it at room temperature. When the cotyledons appear, remove the cover to improve air circulation. After about 2 weeks, you can cut the finished microleaves. Rinsed sprouts and micro-leaves of Mung beans are, above all, a great, slightly crunchy and flavor-enhancing addition to salads, salads and sandwiches.. They are commonly used in oriental dishes. We especially recommend growing Mung bean seeds for sprouts or micro-leaves in autumn-winter and early spring. Business: VegAna Type of seed: MUNG BEANS for sprouts and micro leaves Libra: 40g