✅ SET OF 5 RESISTANCE BANDS: they are a perfect tool for all those who want to improve their physical condition or keep fit. Often considered a more effective alternative to weights and dumbbells! The versatility of the bands allows you to perform a countless number of exercises and movements to train all the muscles of the body, increasing strength, endurance, mobility, flexibility and coordination. ⬛ ⬜ 🟨 🟪 🟦5 RESISTANCE LEVELS ACCORDING TO YOUR NEEDS: 5 colors for 5 resistance levels from ultra light to ultra heavy, make the bands suitable for everyone, beginners and athletes, women and men. Fitness bands allow you to warm up your muscles before a workout, strengthen the muscles or stretch after an intense training. DIMENSIONS 23 x 2 inch. 💪 RESISTANCE AND DURABILITY: our Loop Bands are designed and tested with the aim of being extremely resistant to an unlimited number of workouts without deforming or breaking. We use 100% pure natural latex to ensure excellent skin tolerability and a perfect elastic response. Elastic bands are perfect for calisthenics, gymnastics, dance, swimming, volleyball, athletics ... 🤸‍♀️ TRAIN WHERE AND WHEN YOU WANT: the bands take up so little space that you can always carry them with you, for a workout where and when you need them most: at home, in the office, in the gym, before a race, in the park, traveling, crossfit… there is nothing so comfortable and useful for your training! Included carrying BAG to keep the bands always clean and tidy. 📩 EXERCISE GUIDE: we will send you by e-mail a training program with the main exercises to train the whole body (legs, arms, back, pectorals, thighs, shoulders, buttocks and abs). Thanks to the guide, you can make the most of the versatility of the mini loop band and their countless uses, by consulting the manual from the comfort of your mobile phone during training.