Honey with pollen, royal jelly and propolis is a very complete honey and is the easiest way to consume all the honey provided by bees in one format. You could say it is a bee cocktail, referring to the mixture of the 4 bee products it contains and the mixture of protection, energy, vitality and nutritional richness it provides us. Pollen has a high concentration of proteins, minerals and enzymes that regulate metabolism. It can help regulate intestinal functions, strengthen the circulatory system, and has benefits for intellectual fatigue and liver functions, among others. It would be part of energy and vitality. Royal jelly is very rich in proteins, glucose and has a certain amount of lipids. It can help increase basal metabolism, physical and intellectual performance, prevent diseases and above all it has bactericidal power. It is a product with high nutritional value. Propolis is a product that transfers to humans the active ingredients of certain plants; antiseptic, antibacterial, and blood lipoprotein-reducing qualities... It would be the protective part. It is recommended to add it to the dairy products we consume on a daily basis (yogurt, milk, kefir...). Drizzle over chopped seasonal fruit, combine on skewers, dissolve in fruit juices (in place of sugar), make a natural jam (and instant jam, to consume immediately) by mixing crushed natural fruit and honey, use it in desserts or sweet recipes. Spread on toast for lunch or as a snack, combining it with fresh ingredients such as: avocado, fresh cheese, nuts. Use to make granola from cereals and nuts. To accompany dairy or chocolate desserts. Serve with green, complete and salty salads that include, for example, anchovies, smoked salmon, nuts, red fruits, goat cheese. Not recommended for babies up to 12 months. Store at room temperature in a cool, dry place.