Staying Sharp For Dummies
Insight and actionable information on keeping your brain sharp as you age
Your brain controls who you are\u2014how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and \""with it\"" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance\u2014and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing
Staying Sharp For Dummies
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Details:Staying Sharp For Dummies
Insight and actionable information on keeping your brain sharp as you age
Your brain controls who you are\u2014how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and \""with it\"" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance\u2014and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing
Staying Sharp For Dummies
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that the price adve;
Price now:
From
£14.69
to
£16.69
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Product Description
Insight and actionable information on keeping your brain sharp as you age
Your brain controls who you are\u2014how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and \""with it\"" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.
Research shows anyone can improve brain performance\u2014and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing
Staying Sharp For Dummies
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that the price adve;
Product Specifications
General | |
|---|---|
Brand | John Wiley & Sons Inc |
Language | English |
Format | Paperback |
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