The Strength Training Anatomy Workout: Starting Strength with Bodyweight...
Over one million readers have turned to Strength Training Anatomy for strength training\u2019s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it\u2019s all here, and all in the stunning detail that only Fr\u00E9d\u00E9ric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You\u2019ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying
The Strength Training Anatomy Workout
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Details:The Strength Training Anatomy Workout: Starting Strength with Bodyweight...
Over one million readers have turned to Strength Training Anatomy for strength training\u2019s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it\u2019s all here, and all in the stunning detail that only Fr\u00E9d\u00E9ric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You\u2019ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying
The Strength Training Anatomy Workout
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Pleas;
Price now:
From
£11.98
to
£25.99
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Product Description
Over one million readers have turned to Strength Training Anatomy for strength training\u2019s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it\u2019s all here, and all in the stunning detail that only Fr\u00E9d\u00E9ric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You\u2019ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying
The Strength Training Anatomy Workout
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Pleas;
Product Specifications
General | |
|---|---|
Type | Textbook |
Language | English |
Colour | N/A |
Artist | Michael Gundill |
Format | Paperback |
Brand | Human Kinetics Publishers |
Size | 30 |
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