Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training\u2014circuits, combinations, and complexes\u2014to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you\u2019ll find these features:
\u2022 More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
\u2022 Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
\u2022 Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
\u2022
Strength Training for Fat Loss
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Pl;
Price now:
£15.89
Price History:
Details:Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training\u2014circuits, combinations, and complexes\u2014to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you\u2019ll find these features:
\u2022 More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
\u2022 Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
\u2022 Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
\u2022
Strength Training for Fat Loss
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Pl;
Price now:
£15.89
Product Description
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training\u2014circuits, combinations, and complexes\u2014to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you\u2019ll find these features:
\u2022 More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
\u2022 Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
\u2022 Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
\u2022
Strength Training for Fat Loss
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Pl;
Product Specifications
General | |
|---|---|
Brand | Human Kinetics Publishers |
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