Overcoming Worry and Generalised Anxiety Disorder,... - Free Tracked Delivery
Overcoming app now available via iTunes and the Google Play Store.
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry,
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
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Details:Overcoming Worry and Generalised Anxiety Disorder,... - Free Tracked Delivery
Overcoming app now available via iTunes and the Google Play Store.
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry,
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
P;
Price now:
From
£11.55
to
£12.99
Hive Books
6.48% ( -£0.80)
New
£11.55
eBay
New
£12.15
£12.99
Waterstones
0.00% (~ £0.00)
New
£12.99
Product Description
Overcoming app now available via iTunes and the Google Play Store.
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry,
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
P;
Product Specifications
General | |
|---|---|
Size | 2 |
Brand | Little, Brown Book Group |
Type | Textbook |
Format | Paperback |
Language | English |
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