Ortho-Bionomy : A Path to Self-Care
150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations
Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.
Not only are the techniques simple to perform, but they can be done on one\u2019s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings.
Selected topics include:
\u2022 Lower back, hip and knee pain
\u2022 Neck, shoulder, and rib releases
\u2022 Repetitive strain injuries
\u2022 Arthritic pain in the hands
Ortho-Bionomy
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that;
Price now:
From
£18.09
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Details:Ortho-Bionomy : A Path to Self-Care
150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations
Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.
Not only are the techniques simple to perform, but they can be done on one\u2019s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings.
Selected topics include:
\u2022 Lower back, hip and knee pain
\u2022 Neck, shoulder, and rib releases
\u2022 Repetitive strain injuries
\u2022 Arthritic pain in the hands
Ortho-Bionomy
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that;
Price now:
From
£18.09
to
£19.96
Product Description
150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations
Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.
Not only are the techniques simple to perform, but they can be done on one\u2019s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings.
Selected topics include:
\u2022 Lower back, hip and knee pain
\u2022 Neck, shoulder, and rib releases
\u2022 Repetitive strain injuries
\u2022 Arthritic pain in the hands
Ortho-Bionomy
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that;
Product Specifications
General | |
|---|---|
Brand | North Atlantic Books, U.S. |
Format | Paperback |
Language | eng |
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