An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach\u2014when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
\u2022 Restorative yoga sequences designed to balance anxiety and lift depression
\u2022 Breath and body-centered exercises to calm your mind and energize your body
\u2022 Simple ways to understand your emotional patterns
\u2022 3 main obstacles to emotional well-being
\u2022 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Yoga for Emotional Balance
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Details:An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach\u2014when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
\u2022 Restorative yoga sequences designed to balance anxiety and lift depression
\u2022 Breath and body-centered exercises to calm your mind and energize your body
\u2022 Simple ways to understand your emotional patterns
\u2022 3 main obstacles to emotional well-being
\u2022 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Yoga for Emotional Balance
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Pleas;
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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach\u2014when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
\u2022 Restorative yoga sequences designed to balance anxiety and lift depression
\u2022 Breath and body-centered exercises to calm your mind and energize your body
\u2022 Simple ways to understand your emotional patterns
\u2022 3 main obstacles to emotional well-being
\u2022 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Yoga for Emotional Balance
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Pleas;
General | |
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Brand | Shambhala Publications Inc |
Format | Paperback |
Language | English |
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