The Diet Trap : Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, \""What am I doing wrong?\""
The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you'll gain it back-with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and
The Diet Trap
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Details:The Diet Trap : Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, \""What am I doing wrong?\""
The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you'll gain it back-with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and
The Diet Trap
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that the price advertised is as low as w;
Price now:
From
£17.55
to
£18.66
Hive Books
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£17.55
Product Description
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, \""What am I doing wrong?\""
The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you'll gain it back-with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and
The Diet Trap
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that the price advertised is as low as w;
Product Specifications
General | |
|---|---|
Brand | New Harbinger Publications |
Language | English |
Type | Textbook |
Format | Paperback |
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