Sitting Still Like a Frog 9781611800586 Eline Snel - Free Tracked Delivery
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions\u2014with a 60-minute audio CD of guided exercises
Mindfulness\u2014the quality of attention that combines full awareness with acceptance of each moment, just as it is\u2014is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these
Sitting Still Like a Frog
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Details:Sitting Still Like a Frog 9781611800586 Eline Snel - Free Tracked Delivery
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions\u2014with a 60-minute audio CD of guided exercises
Mindfulness\u2014the quality of attention that combines full awareness with acceptance of each moment, just as it is\u2014is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these
Sitting Still Like a Frog
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that the pric;
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Product Description
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions\u2014with a 60-minute audio CD of guided exercises
Mindfulness\u2014the quality of attention that combines full awareness with acceptance of each moment, just as it is\u2014is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these
Sitting Still Like a Frog
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that the pric;
Product Specifications
General | |
|---|---|
Brand | Shambhala Publications Inc |
Format | Paperback |
Language | English |
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