Outsmart Your Pain
\u201CMindfulness and compassion practices should be in everybody\u2019s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.\u201D\u2014Arianna Huffington
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf\u2019s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
rewriting the \u201Cpain story\u201D you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.
Outsmart Your Pain
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Details:Outsmart Your Pain
\u201CMindfulness and compassion practices should be in everybody\u2019s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.\u201D\u2014Arianna Huffington
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf\u2019s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
rewriting the \u201Cpain story\u201D you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.
Outsmart Your Pain
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please no;
Price now:
From
£10.69
to
£12.15
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Product Description
\u201CMindfulness and compassion practices should be in everybody\u2019s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.\u201D\u2014Arianna Huffington
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf\u2019s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
rewriting the \u201Cpain story\u201D you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.
Outsmart Your Pain
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please no;
Product Specifications
General | |
|---|---|
Brand | The Experiment LLC |
Language | eng |
Format | Hardback |
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