How Am I Feeling Right Now? 9781632174697 Spruce Books - Free Tracked Delivery
\""Name it and tame it\"" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.
One of the most important aspects of mindfulness is being able to describe\u2014and put a name to\u2014what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier.
Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like \u201Cfine,\u201D \u201Cokay,\u201D or \u201Cmeh.\u201D Some people might have seen a \""feelings wheel,\"" which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the
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Details:How Am I Feeling Right Now? 9781632174697 Spruce Books - Free Tracked Delivery
\""Name it and tame it\"" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.
One of the most important aspects of mindfulness is being able to describe\u2014and put a name to\u2014what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier.
Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like \u201Cfine,\u201D \u201Cokay,\u201D or \u201Cmeh.\u201D Some people might have seen a \""feelings wheel,\"" which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the
How Am I Feeling Right Now?
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.;
Price now:
From
£10.85
to
£12.37
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Product Description
\""Name it and tame it\"" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.
One of the most important aspects of mindfulness is being able to describe\u2014and put a name to\u2014what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier.
Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like \u201Cfine,\u201D \u201Cokay,\u201D or \u201Cmeh.\u201D Some people might have seen a \""feelings wheel,\"" which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the
How Am I Feeling Right Now?
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.;
Product Specifications
General | |
|---|---|
Brand | Sasquatch Books |
Format | Diary or journal |
Language | eng |
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