Your Brain Is a Safe Space : How to Heal Trauma and PTSD
Skills for Coping with the Effects of Trauma and PTSD
\u201CThis is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications\u2026\u201D \u2013Nancy Szokan, The Washington Post
Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach
You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.
Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress
Your Brain Is a Safe Space
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Details:Your Brain Is a Safe Space : How to Heal Trauma and PTSD
Skills for Coping with the Effects of Trauma and PTSD
\u201CThis is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications\u2026\u201D \u2013Nancy Szokan, The Washington Post
Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach
You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.
Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress
Your Brain Is a Safe Space
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note ;
Price now:
From
£14.45
to
£16.99
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Product Description
Skills for Coping with the Effects of Trauma and PTSD
\u201CThis is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications\u2026\u201D \u2013Nancy Szokan, The Washington Post
Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach
You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.
Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress
Your Brain Is a Safe Space
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note ;
Product Specifications
General | |
|---|---|
Brand | Yellow Pear Press |
Language | eng |
Format | Paperback |
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