Back on Track : Lifestyle and Exercise Guide and Healing Back Pain
Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author\u2019s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt.
Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book\u2019s forward, stating that \u201CRoberta Bergman is to be commended on her continuing efforts to develop exercise programs to
Back on Track
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Details:Back on Track : Lifestyle and Exercise Guide and Healing Back Pain
Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author\u2019s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt.
Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book\u2019s forward, stating that \u201CRoberta Bergman is to be commended on her continuing efforts to develop exercise programs to
Back on Track
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that the price advertised ;
Price now:
From
ÂŁ14.45
to
ÂŁ16.99
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Product Description
Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author\u2019s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt.
Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book\u2019s forward, stating that \u201CRoberta Bergman is to be commended on her continuing efforts to develop exercise programs to
Back on Track
Free UK delivery on this item.
This brand new item is available with free UK delivery with Royal Mail tracked services.
Please note that the price advertised ;
Product Specifications
General | |
|---|---|
Brand | G&D Media |
Format | Paperback |
Language | eng |
Type | Not Available |
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