Cooking as Therapy : How to Improve Mental Health Through Cooking
In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you'll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don't have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in
Cooking as Therapy
How to Improve Mental Health Through Cooking
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Details:Cooking as Therapy : How to Improve Mental Health Through Cooking
In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you'll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don't have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in
Cooking as Therapy
How to Improve Mental Health Through Cooking
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Pleas;
Price now:
From
ÂŁ13.99
To
ÂŁ15.18
Hive Books
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New
ÂŁ13.99
Product Description
In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you'll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don't have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in
Cooking as Therapy
How to Improve Mental Health Through Cooking
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Pleas;
Product Specifications
General | |
|---|---|
Brand | Crooked Lane Books |
format | paperback |
Language | english |
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